Teaching Meditation Resources

  1. Teaching Meditation to Children and Beginners

    • Provides scripts for parents to teach their children meditation techniques.

    • Each meditation follows Buddhist techniques, each focusing on a different area of the body.

  2. 3 Kid-Friendly Meditations Your Children Will Love

    • Provides 3 different activities with scripts for parents to follow when teaching their child meditation techniques.

  3. 5 Tips to Help You De-stress During this Difficult Time

    • Provides insight on how to provide different relaxation or meditation techniques for families.

  4. 10 Things We Can do in the Midst of Covid-19

    • Emphasizes self-care and the practice of mindfulness in times of isolation.

  5. How to Meditate Effectively

    • Provides information on basic meditation skills that can easily be taught to any individual.

  6. How to Teach Meditation to Children: 3 Simple Practices to Try

    • Provides a detailed guide for introducing meditation to your children.